Halibut
Fish, atlantic and pacific, raw
8 oz of halibut (Fish, atlantic and pacific, raw) contains 206 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 8 oz of halibut (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 111mg | 37% |
| Sodium | 154mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 16mg | 2% |
| Iron | 0.4mg | 5% |
| Potassium | 987mg | 21% |
| Vitamin D | 11μg | 71% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 535mg | 76% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 152IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 431IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
