Halibut
Fish, atlantic and pacific, cooked, dry heat
1 fillet of halibut (Fish, atlantic and pacific, cooked, dry heat) contains 353 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (128% of your Daily Value), vitamin d (123% of your Daily Value), and potassium (36% of your Daily Value).
Nutrition Facts
For 1 fillet of halibut (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 191mg | 64% |
| Sodium | 261mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 72g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 8% |
| Potassium | 1679mg | 36% |
| Vitamin D | 18μg | 123% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 913mg | 130% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 176μg | 320% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 232IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 735IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
