Halibut
Fish, atlantic and pacific, cooked, dry heat
2 fillet of halibut (Fish, atlantic and pacific, cooked, dry heat) contains 706 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (256% of your Daily Value), vitamin d (246% of your Daily Value), and potassium (71% of your Daily Value).
Nutrition Facts
For 2 fillet of halibut (636g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.2g | |
| Cholesterol | 382mg | 127% |
| Sodium | 522mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 143g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 3358mg | 71% |
| Vitamin D | 37μg | 246% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 478mg | 87% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 0.1mg | 4% |
| Niacin | 50mg | 314% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 1825mg | 261% |
| Retinol | 153μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 352μg | 641% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 464IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 8μg | 337% |
| Vitamin B6 | 4mg | 309% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1469IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 37μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Halibut Fish, atlantic and pacific, raw
Wild Caught Alaska Halibut Kirkland Signature
Chilean Hake Fillets Trader Joe's
Wild Alaskan Halibut Kirkland Signature- Halibut Neptune
- WIld Caught Alaska Halibut Kirkland Signature
Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
