Halibut
Fish, greenland, cooked, dry heat
14 ⅝ oz of halibut (Fish, greenland, cooked, dry heat) contains 989 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (136% of your Daily Value), potassium (30% of your Daily Value), and total omega 3 (5 g).
Nutrition Facts
For 14 ⅝ oz of halibut (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 989 | |
| Fats | 73g | 94% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 244mg | 81% |
| Sodium | 426mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 76g | |
| Calcium | 17mg | 2% |
| Iron | 4mg | 44% |
| Potassium | 1423mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | – | |
| Magnesium | 137mg | 33% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 869mg | 124% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 194μg | 352% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 248IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
