200 grams of ham and cheese sandwich (Fast foods) contains 482 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), vitamin b12 (31% of your Daily Value), and riboflavin (b2) (51% of your Daily Value).
Nutrition Facts
For 200 grams of ham and cheese sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 80mg | 27% |
| Sodium | 1056mg | 46% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 178mg | 18% |
| Iron | 4mg | 55% |
| Potassium | 398mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 208mg | 30% |
| Retinol | 132μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 32μg | 57% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 438IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Sandwich, Grilled Ham & Cheese, 2 Pack Lily's Toaster Grills
Ham Original Sandwich Potbelly
Uncured Ham & Cheese Lunch Kit Greenfield Natural Meat Co.- Ham and Cheddar on Wheat QT Kitchens
Ham & American Swiss Flatbread Kwik Trip Inc- Smoked Ham & Cheese Sandwich Market Sandwich
