2 sandwich of ham and cheese sandwich (Fast foods) contains 704 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (74% of your Daily Value), vitamin b12 (45% of your Daily Value), and riboflavin (b2) (74% of your Daily Value).
Nutrition Facts
For 2 sandwich of ham and cheese sandwich (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 31g | 40% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 117mg | 39% |
| Sodium | 1542mg | 67% |
| Carbs | 67g | 24% |
| Net carbs | 67g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 260mg | 26% |
| Iron | 6mg | 81% |
| Potassium | 581mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | – | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 304mg | 43% |
| Retinol | 193μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 46μg | 84% |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 639IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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