1 serving of ham and cheese toastie contains 319 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
White bread 2 slice, thin or 40g
Cheddar cheese ³⁄₁₆ cup, shredded or 23g
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Pile the other things on top of the mayo and put the second piece of bread on top.
Nutrition Facts
For 1 serving of ham and cheese toastie (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 34mg | 11% |
| Sodium | 582mg | 25% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 236mg | 24% |
| Iron | 2mg | 30% |
| Potassium | 632mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 134μg | |
| Beta carotene | 1100μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 26% |
| Fluoride | 33μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 3165μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 230mg | 33% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 2147IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |