1 serving of ham and egg scramble (2 eggs) contains 248 Calories. The macronutrient breakdown is 8% carbs, 49% fat, and 43% protein. This is a good source of protein (46% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- mix ingredients in microwave egg cooker
- microwave for 1 min, stir & cook for another 30 seconds at a time, stirring in between until cooked to your liking.
Nutrition Facts
For 1 serving of ham and egg scramble (2 eggs) (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 477mg | 159% |
| Sodium | 843mg | 37% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.5g | |
| Protein | 26g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 267mg | 6% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 367mg | 67% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 465mg | 66% |
| Retinol | 200μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 676IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |