Ham and Egg Scramble

Ingredients

• Cooking spray

  Pam brand

  6 spray , about 1/3 second or 2g

• Ham

  sliced, regular, 11% fat

  6 oz or 170g

• Egg

  whole

  9 large or 450g

• Cayenne pepper

  3 pinch or 1g

• Turmeric

  ground

  ¾ tsp or 2g

Directions

1. Lightly coat a nonstick skillet with cooking spray and warm over medium heat. Add the diced ham and cook, stirring occasionally, until lightly browned, 2–3 minutes.
2. Whisk the eggs with the cayenne and turmeric until well combined. Pour into the skillet over the ham and cook, gently stirring, until the eggs are softly set to your liking, 2–4 minutes. Serve immediately.