1 serving of ham and navy bean soup contains 580 Calories. The macronutrient breakdown is 64% carbs, 9% fat, and 28% protein. This is a good source of protein (74% of your Daily Value), fiber (71% of your Daily Value), and potassium (56% of your Daily Value).
Ingredients
Water 6 cup or 1.42kg
Brown sugar 2 tbsp or 18g
Nutrition Facts
For 1 serving of ham and navy bean soup (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 1228mg | 53% |
| Carbs | 95g | 34% |
| Net carbs | 75g | |
| Fiber | 20g | 71% |
| Sugar | 20g | |
| Protein | 42g | |
| Calcium | 342mg | 34% |
| Iron | 14mg | 169% |
| Potassium | 2642mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1001μg | |
| Beta carotene | 2158μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 1mg | 148% |
| Fluoride | 1μg | |
| Folate (B9) | 450μg | 112% |
| Lycopene | 5425μg | |
| Magnesium | 239mg | 57% |
| Manganese | 2mg | 102% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 446mg | 64% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 4441IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 27μg | 23% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |