Ham, Cheese, Tom, Spinach on Ciabatta
1 serving of ham, cheese, tom, spinach on ciabatta contains 652 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut bread. Spread fig paste onto bread. Top one of the bread slices with ham and mozzarella. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of ham, cheese, tom, spinach on ciabatta (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 33g | 42% |
| Saturated fats | 18g | 89% |
| Trans fats | 0.5g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1605mg | 70% |
| Carbs | 60g | 22% |
| Net carbs | 56g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 317mg | 32% |
| Iron | 2mg | 21% |
| Potassium | 437mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 1226μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 2058μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 116mg | 17% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2428IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 80μg | 66% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
