2 roast rump of ham (water added) (rump, bone-in, roasted, lean only) contains 1396 Calories. The macronutrient breakdown is 3% carbs, 32% fat, and 64% protein. This is a good source of protein (405% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (85g)
- 1 serving (85g)
- 2 serving (85g)
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
Nutrition Facts
For 2 roast rump of ham (water added) (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1396 | |
| Fats | 50g | 64% |
| Saturated fats | 16g | 82% |
| Trans fats | 0.4g | |
| Cholesterol | 704mg | 235% |
| Sodium | 13506mg | 587% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 12g | |
| Protein | 227g | |
| Calcium | 107mg | 11% |
| Iron | 9mg | 116% |
| Potassium | 2814mg | 60% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 203mg | 48% |
| Manganese | – | |
| Niacin | 43mg | 269% |
| Pantothenic acid | – | |
| Phosphorus | 2356mg | 337% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 293% |
| Vitamin A IU | 405IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 5μg | 218% |
| Vitamin B6 | 4mg | 275% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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