Hamburger bun

Mixed-grain

Hamburger bun
Fat 20%Carbs 66%Protein 14%
Percent Calories

2 ½ oz of hamburger bun (Mixed-grain) contains 186 Calories The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This has a relatively high calorie density, with 263 Calories per 100g.

Nutrition Facts

For 2 ½ oz of hamburger bun (71g)

NutrientValue%DV
Calories186
Fats4g 5%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium325mg 14%
Carbs32g 11%
Net carbs29g
Fiber3g 10%
Sugar4g
Protein7g
Calcium67mg 7%
Iron3mg 35%
Potassium113mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 17%
Fluoride
Folate (B9)79μg 20%
Lycopene0μg
Magnesium31mg 7%
Manganese1mg 31%
Niacin3mg 20%
Pantothenic acid0.3mg 7%
Phosphorus86mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium23μg 41%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0.3%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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