Hamburger Macaroni Casserole

Fat 49%Carbs 28%Protein 23%
Percent Calories

1 bowl of hamburger macaroni casserole contains 722 Calories The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (75% of your Daily Value), potassium (19% of your Daily Value), and calcium (26% of your Daily Value).

Makes
6 bowl
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°. In a large pot of boiling salted water, cook the macaroni until al dente. Drain well and transfer the macaroni to a bowl. Add a drizzle of olive oil and toss well.
  2. Meanwhile, in a large, deep skillet, heat the 3 tablespoons of olive oil. Add the onion and bell pepper and cook over moderately high heat, stirring, until softened, about 5 minutes. Add the ground beef and seasonings and cook over high heat, stirring occasionally, until the meat is browned and any liquid has evaporated, about 8 minutes. Add the flour and cook until no floury taste remains. Stir in the tomatoes and stock and simmer until thickened, scraping up any browned bits from the bottom of the pan, about 3 minutes.
  3. Remove from the heat and stir in the macaroni, cream, parsley and 1 cup of the cheddar cheese. Season with salt and pepper.
  4. Transfer the mixture to a large ceramic baking dish about 2 inches deep. Sprinkle the remaining 1 cup of cheese and panko on top. Bake for about 15 minutes, until the casserole is bubbling and the cheese is melted. Let stand for 5 minutes. Scatter the scallions on top and serve.

Nutrition Facts

For 1 bowl of hamburger macaroni casserole (393g)

NutrientValue%DV
Calories722
Fats39g 50%
Saturated fats15g 74%
Trans fats2g
Cholesterol133mg 44%
Sodium812mg 35%
Carbs51g 19%
Net carbs48g
Fiber4g 13%
Sugar6g
Protein42g
Calcium258mg 26%
Iron5mg 64%
Potassium897mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene571μg
Caffeine0mg
Choline116mg 21%
Copper0.2mg 26%
Fluoride59μg
Folate (B9)54μg 14%
Lycopene7345μg
Magnesium60mg 14%
Manganese0.2mg 7%
Niacin9mg 55%
Pantothenic acid1mg 24%
Phosphorus419mg 60%
Retinol54μg
Riboflavin (B2)0.4mg 27%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1209IU
Vitamin A111μg 12%
Vitamin B123μg 144%
Vitamin B61mg 57%
Vitamin C46mg 51%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K68μg 57%
Zinc8mg 72%
Sugars
Sugar6g
Sucrose1g
Glucose8g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0g
Starch3g
Fats
Saturated fats15g 74%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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