Hamburger Macaroni Casserole
1 bowl of hamburger macaroni casserole contains 722 Calories The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (75% of your Daily Value), potassium (19% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Worcestershire sauce
1 tsp or 6g
Crushed red pepper flakes
2 tsp or 0.6g
Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat the oven to 350°. In a large pot of boiling salted water, cook the macaroni until al dente. Drain well and transfer the macaroni to a bowl. Add a drizzle of olive oil and toss well.
- Meanwhile, in a large, deep skillet, heat the 3 tablespoons of olive oil. Add the onion and bell pepper and cook over moderately high heat, stirring, until softened, about 5 minutes. Add the ground beef and seasonings and cook over high heat, stirring occasionally, until the meat is browned and any liquid has evaporated, about 8 minutes. Add the flour and cook until no floury taste remains. Stir in the tomatoes and stock and simmer until thickened, scraping up any browned bits from the bottom of the pan, about 3 minutes.
- Remove from the heat and stir in the macaroni, cream, parsley and 1 cup of the cheddar cheese. Season with salt and pepper.
- Transfer the mixture to a large ceramic baking dish about 2 inches deep. Sprinkle the remaining 1 cup of cheese and panko on top. Bake for about 15 minutes, until the casserole is bubbling and the cheese is melted. Let stand for 5 minutes. Scatter the scallions on top and serve.
Nutrition Facts
For 1 bowl of hamburger macaroni casserole (393g)
Nutrient | Value | %DV |
---|---|---|
Calories | 722 | |
Fats | 39g | 50% |
Saturated fats | 15g | 74% |
Trans fats | 2g | |
Cholesterol | 133mg | 44% |
Sodium | 812mg | 35% |
Carbs | 51g | 19% |
Net carbs | 48g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 42g | |
Calcium | 258mg | 26% |
Iron | 5mg | 64% |
Potassium | 897mg | 19% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 571μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.2mg | 26% |
Fluoride | 59μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 7345μg | |
Magnesium | 60mg | 14% |
Manganese | 0.2mg | 7% |
Niacin | 9mg | 55% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 419mg | 60% |
Retinol | 54μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1209IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 3μg | 144% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 68μg | 57% |
Zinc | 8mg | 72% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |