Hamburger Steaks with Mushroom Gravy
1 serving of hamburger steaks with mushroom gravy contains 441 Calories. The macronutrient breakdown is 24% carbs, 52% fat, and 24% protein. This is a good source of protein (47% of your Daily Value).
- Makes
- 3 servings
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Directions
- In a large bowl, combine the egg, bread crumbs, 2 tablespoons soup mix. Crumble beef over mixture and mix well. Shape into 3 patties. In a large cast-iron or other heavy skillet cook patties over medium heat until juices run clear, 4-5 minutes on each side. Set aside and keep warm. Combine the flour, water, Worcestershire sauce, and remaining soup mix until blended; stir into skillet. Add mushrooms. Bring to a boil; cook and stir until thickened, about 5 minutes. Serve sauce with patties.
Nutrition Facts
For 1 serving of hamburger steaks with mushroom gravy (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1397mg | 61% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
