Hard-Boiled Egg White Sandwich

Ingredients

• Egg white

  Raw, fresh eggs

  3 egg white (separated from yolk) or 120g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ⅛ dash or 0.01g

• Light mayonnaise

  Salad dressing, light

  1 tsp or 5g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Wheat bread

  2 slice or 50g

Directions

1. Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled.
2. Peel eggs and remove egg yolk (Just keep hard-boiled egg whites)
3. rub light mayonnaise on one side of one of breads.
4. put egg whites on bread. add salt and pepper.
5. place tomato on top of it and close the sandwich with other piece of bread.