Harissa Mushroom Lettuce Tacos

Harissa Mushroom Lettuce Tacos
Carbs 21%Fat 74%
Percent Calories

3 serving of harissa mushroom lettuce tacos contains 1238 Calories. The macronutrient breakdown is 21% carbs, 74% fat, and 5% protein. This is a good source of fiber (142% of your Daily Value), potassium (79% of your Daily Value), and vitamin a (322% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim and discard the portobello stems, quickly rinse if sandy, and pat very dry.
  2. Whisk the harissa with half of the olive oil, cumin, and onion powder. Brush all over the mushrooms and let stand 15 minutes.
  3. Mash the avocados, then fold in half the tomatoes, half the red onion, lime juice, a pinch of salt, and one-quarter of the cilantro. Set aside.
  4. Heat the remaining oil in a large skillet over medium-high. Sear the mushrooms until browned, about 3 minutes per side.
  5. Transfer to a board and rest 2–3 minutes, then slice across the caps.
  6. Fill each lettuce leaf with sliced mushrooms and a spoonful of guacamole. Top with the remaining tomatoes, red onion, and cilantro.

Nutrition Facts

For 3 serving of harissa mushroom lettuce tacos (1.04kg)

NutrientValue%DV
Calories1238
Fats108g 138%
Saturated fats14g 72%
Trans fats0g
Cholesterol0mg 0%
Sodium473mg 21%
Carbs69g 25%
Net carbs29g
Fiber40g 142%
Sugar13g
Protein17g
Calcium218mg 22%
Iron7mg 89%
Potassium3698mg 79%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene143μg
Beta carotene9420μg
Caffeine0mg
Choline134mg 24%
Copper2mg 173%
Fluoride29μg
Folate (B9)639μg 160%
Lycopene1158μg
Magnesium162mg 39%
Manganese1mg 54%
Niacin19mg 120%
Pantothenic acid9mg 174%
Phosphorus571mg 82%
Retinol0μg
Riboflavin (B2)1mg 72%
Selenium50μg 90%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU15918IU
Vitamin A2896μg 322%
Vitamin B120.1μg 4%
Vitamin B62mg 119%
Vitamin C69mg 76%
Vitamin D IU25IU
Vitamin D21μg
Vitamin D30μg
Vitamin E15mg 99%
Vitamin K297μg 248%
Zinc5mg 42%
Sugars
Sugar13g
Sucrose0.4g
Glucose10g
Fructose4g
Lactose0g
Maltose0g
Galactose0.4g
Starch0.4g
Fats
Saturated fats14g 72%
Monounsaturated fats69g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.2g
Valine1g