Hash brown rounds
Burger king
1 serving medium of hash brown rounds (Burger king) contains 387 Calories The macronutrient breakdown is 39% carbs, 57% fat, and 4% protein. This is a good source of vitamin e (38% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving small
- 1 serving small
- 2 serving small
- 0.5 serving medium
- 1 serving medium
- 2 serving medium
- 0.5 each
- 1 each
- 2 each
Nutrition Facts
For 1 serving medium of hash brown rounds (128g)
Nutrient | Value | %DV |
---|---|---|
Calories | 387 | |
Fats | 25g | 32% |
Saturated fats | 4g | 21% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 727mg | 32% |
Carbs | 38g | 14% |
Net carbs | 35g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 19mg | 2% |
Iron | 1mg | 11% |
Potassium | 466mg | 10% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 1μg | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 18% |
Fluoride | – | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 10% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 122mg | 17% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | – | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 3IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 6mg | 6% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 6mg | 38% |
Vitamin K | – | |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 34g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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Recipes
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx