2 cup unprepared of hash browns (refrigerated, unprepared) contains 267 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (29% of your Daily Value) and vitamin b6 (63% of your Daily Value).
Nutrition Facts
For 2 cup unprepared of hash browns (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 0.3g | 0.3% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 134mg | 6% |
| Carbs | 61g | 22% |
| Net carbs | 55g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 1352mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | – | |
| Niacin | 6mg | 35% |
| Pantothenic acid | – | |
| Phosphorus | 223mg | 32% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Hash browns frozen, plain, unprepared
Hash browns Great Value
Hash browns frozen, plain, prepared
Patties, Shredded Seasoned Potato Hash Browns Great Value
Hash Browns, Shredded Simply Potatoes
Hashbrowns Trader Joe's
Recipes
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx
