Hashed browns

Potatoes, frozen, plain, prepared

Hashed browns
Fat 46%Carbs 50%
Percent Calories

8 ¹⁄₁₆ patty, oval of hashed browns (Potatoes, frozen, plain, prepared) contains 512 Calories The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Nutrition Facts

For 8 ¹⁄₁₆ patty, oval of hashed browns (234g)

NutrientValue%DV
Calories512
Fats27g 35%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol0mg 0%
Sodium35mg 2%
Carbs67g 24%
Net carbs59g
Fiber7g 27%
Sugar1g
Protein6g
Calcium40mg 4%
Iron1mg 16%
Potassium1161mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline54mg 10%
Copper0.3mg 30%
Fluoride
Folate (B9)37μg 9%
Lycopene0μg
Magnesium66mg 16%
Manganese0.4mg 19%
Niacin5mg 34%
Pantothenic acid1mg 27%
Phosphorus185mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C16mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K42μg 35%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats2g 11%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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