Hashed browns
Potatoes, frozen, plain, prepared
2 cup of hashed browns (Potatoes, frozen, plain, prepared) contains 683 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This is a good source of fiber (36% of your Daily Value), potassium (33% of your Daily Value), and vitamin b6 (57% of your Daily Value).
Nutrition Facts
For 2 cup of hashed browns (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 36g | 46% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Carbs | 89g | 32% |
| Net carbs | 79g | |
| Fiber | 10g | 36% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 1548mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 25% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 246mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 56μg | 47% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 77g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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