Hashed browns
Potatoes, frozen, plain, prepared
3 cup of hashed browns (Potatoes, frozen, plain, prepared) contains 1025 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This is a good source of fiber (53% of your Daily Value), potassium (49% of your Daily Value), and vitamin b6 (85% of your Daily Value).
Nutrition Facts
For 3 cup of hashed browns (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1025 | |
| Fats | 54g | 70% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 133g | 49% |
| Net carbs | 118g | |
| Fiber | 15g | 53% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 2321mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 37% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 370mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 85μg | 71% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 115g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Hash Browns, 2 hash browns Lee's Famous Recipe Chicken
Hash Browns, 1 hash brown Lee's Famous Recipe Chicken
Hashed browns Potatoes, frozen, plain, unprepared
Hash Browns Season's Choice- Hash Brown Wawa Grocery
Hash browns Mcdonald's
