Salmon Cakes

Fat 42%Carbs 37%Protein 22%
Percent Calories

1 serving of salmon cakes contains 557 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 22% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (86% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to a warming temperature of 200°F.
  2. In a large bowl, combine salmon, chopped sweet onion, eggs, egg white, mustard, two-thirds of the fresh dill, salt, and pepper. Add hashed browns and mix well.
  3. Heat half of the olive oil in a large nonstick skillet over medium heat.
  4. Pack a 1-cup measure two-thirds full with the salmon mixture, unmold into the pan, and shape into a 3-inch cake. Cook, covered, until browned on the bottom, 3 to 5 minutes.
  5. Flip and cook until crispy on the other side, 3 to 5 minutes more. Transfer to a baking dish and keep warm in the oven. Repeat with remaining mixture and oil.
  6. In a small bowl, mix sour cream, capers, lemon juice, and remaining dill.
  7. Serve salmon cakes with the dill sauce.

Nutrition Facts

For 1 serving of salmon cakes (547g)

NutrientValue%DV
Calories557
Fats26g 34%
Saturated fats6g 29%
Trans fats0g
Cholesterol188mg 63%
Sodium873mg 38%
Carbs52g 19%
Net carbs47g
Fiber5g 17%
Sugar9g
Protein31g
Calcium345mg 34%
Iron4mg 50%
Potassium1176mg 25%
Vitamin D13μg 86%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene11μg
Caffeine0mg
Choline173mg 32%
Copper0.4mg 43%
Fluoride92μg
Folate (B9)68μg 17%
Lycopene0.1μg
Magnesium75mg 18%
Manganese0.5mg 21%
Niacin10mg 63%
Pantothenic acid2mg 36%
Phosphorus549mg 78%
Retinol83μg
Riboflavin (B2)0.5mg 38%
Selenium47μg 86%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU329IU
Vitamin A86μg 10%
Vitamin B125μg 189%
Vitamin B61mg 42%
Vitamin C26mg 29%
Vitamin D IU519IU
Vitamin D20μg
Vitamin D313μg
Vitamin E3mg 21%
Vitamin K21μg 18%
Zinc2mg 18%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose3g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats10g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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