3 ¼ cup of hashed browns (Potatoes, frozen, plain, prepared) contains 1106 Calories The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This is a good source of fiber (58% of your Daily Value), potassium (53% of your Daily Value), and vitamin b6 (92% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 patty, oval
- 1 patty, oval
- 2 patty, oval
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package yield, 12 oz
- 1 package yield, 12 oz
- 2 package yield, 12 oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 3 ¼ cup of hashed browns (505g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1106 | |
| Fats | 59g | 75% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 144g | 52% |
| Net carbs | 128g | |
| Fiber | 16g | 58% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 34% |
| Potassium | 2506mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 1mg | 40% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 399mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 91μg | 76% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 124g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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