Hawaiian Turkey Sliders

Hawaiian Turkey Sliders
Fat 37%Carbs 39%Protein 24%
Percent Calories

2 sliders of hawaiian turkey sliders contains 492 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and calcium (15% of your Daily Value).

Makes
8 sliders
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice scallion, mince garlic, and cut onion into 1/4-inch-thick rings. Peel pineapple and cut into thick fresh rings, or buy pre-cut rings. Set aside.
  2. Preheat grill to medium-high.
  3. Combine turkey, teriyaki sauce, scallions, and garlic in a medium bowl. Gently knead together, then form into equal-sized slider patties.
  4. Oil the grill rack. Grill the burgers until an instant-read thermometer inserted in the center registers 165°F, 2 to 3 minutes per side.
  5. Grill pineapple rings until lightly charred, about 2 minutes per side. Grill onions until lightly charred and starting to soften, about 2 minutes per side.
  6. Assemble the burgers on toasted buns with mayonnaise, lettuce, pineapple, and red onion.

Nutrition Facts

For 2 sliders of hawaiian turkey sliders (340g)

NutrientValue%DV
Calories492
Fats21g 26%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol85mg 28%
Sodium734mg 32%
Carbs48g 18%
Net carbs45g
Fiber4g 13%
Sugar16g
Protein30g
Calcium155mg 15%
Iron4mg 52%
Potassium549mg 12%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene712μg
Caffeine0mg
Choline79mg 14%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 64%
Niacin11mg 71%
Pantothenic acid2mg 33%
Phosphorus330mg 47%
Retinol25μg
Riboflavin (B2)0.4mg 31%
Selenium41μg 74%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1269IU
Vitamin A84μg 9%
Vitamin B121μg 51%
Vitamin B61mg 68%
Vitamin C56mg 62%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K50μg 42%
Zinc3mg 32%
Sugars
Sugar16g
Sucrose7g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g