1 serving of healthy burrito contains 727 Calories. The macronutrient breakdown is 50% carbs, 18% fat, and 31% protein. This is a good source of protein (100% of your Daily Value), fiber (68% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Flour tortillas 1 tortilla, medium or 46g
Nutrition Facts
For 1 serving of healthy burrito (517g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 727 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 259mg | 86% |
| Sodium | 842mg | 37% |
| Carbs | 91g | 33% |
| Net carbs | 72g | |
| Fiber | 19g | 68% |
| Sugar | 7g | |
| Protein | 56g | |
| Calcium | 221mg | 22% |
| Iron | 10mg | 121% |
| Potassium | 1154mg | 25% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 1mg | 98% |
| Fluoride | 16μg | |
| Folate (B9) | 343μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 2mg | 83% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 801mg | 114% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 320IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |