Healthy Cashew Chicken Stir Fry

Stir-Fry

Fat 44%Carbs 19%Protein 37%
Percent Calories

1 serving of healthy cashew chicken stir fry (Stir-Fry) contains 693 Calories. The macronutrient breakdown is 19% carbs, 44% fat, and 37% protein. This is a good source of protein (114% of your Daily Value), fiber (18% of your Daily Value), and potassium (29% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Whisk aminos, vinegar, orange juice, sesame oil, paste, garlic, ginger, pepper, and red pepper flakes.
  2. Heat a large skillet over medium heat. Add avocado oil. Stir in onions and peppers. Cook until just soft, about 5 minutes. Remove from pan but leave oil behind.
  3. Toss chicken pieces with sea salt an tapioca starch. Cook until chicken is almost completely cooked. Stir occasionally for 5-8 minutes.
  4. Add sauce, cashews, onions/peppers to the pan. Stir and reduce heat. Allow to simmer until sauce slightly thickens. Serve with green onion and sesame seeds.

Nutrition Facts

For 1 serving of healthy cashew chicken stir fry (485g)

NutrientValue%DV
Calories693
Fats34g 44%
Saturated fats6g 29%
Trans fats0g
Cholesterol172mg 57%
Sodium1947mg 85%
Carbs33g 12%
Net carbs28g
Fiber5g 18%
Sugar11g
Protein64g
Calcium87mg 9%
Iron4mg 49%
Potassium1386mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1512μg
Caffeine0mg
Choline229mg 42%
Copper1mg 102%
Fluoride0.2μg
Folate (B9)101μg 25%
Lycopene3068μg
Magnesium177mg 42%
Manganese1mg 27%
Niacin24mg 153%
Pantothenic acid4mg 86%
Phosphorus718mg 103%
Retinol17μg
Riboflavin (B2)1mg 41%
Selenium59μg 108%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU2965IU
Vitamin A162μg 18%
Vitamin B120.5μg 20%
Vitamin B62mg 179%
Vitamin C130mg 144%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K24μg 20%
Zinc4mg 36%
Sugars
Sugar11g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g