1 sandwich of healthy, classic club sandwich with super mayo contains 267 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), fiber (15% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 10 minutes
Ingredients
Directions
- In a mixing bowl, combine the mayonnaise, mustard, garlic, and oregano.
- Spread the mayo mixture on 8 pieces of the toasted sandwich rolls. Top each piece with shredded romaine, a slice of tomato, and a strip of bacon.
- Top 4 of the pieces with ham and the other 4 with turkey.
Nutrition Facts
For 1 sandwich of healthy, classic club sandwich with super mayo (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1151mg | 50% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 45mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 208mg | 4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 1371μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 87mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2311IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |