Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola

Kind

Fat 21%Carbs 70%
Percent Calories

½ cup of healthy grains, vanilla blueberry clusters, with flax seeds granola (Kind) contains 180 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ½ cup of healthy grains, vanilla blueberry clusters, with flax seeds granola (50g)

NutrientValue%DV
Calories180
Fats5g 6%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs33g 12%
Net carbs27g
Fiber6g 21%
Sugar9g
Protein4g
Calcium20mg 2%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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