Healthy Homemade Spaghetti Sauce

Ingredients

• Ground beef

  raw, 80/20

  1 ½ lb or 680g

• Garlic

  raw

  3 tsp or 8g

• Tomato puree

  canned, salted

  2 can (29 oz) (401 x 411) or 1.64kg

• Tomatoes

  canned, whole

  1 ¹¹⁄₁₆ cup or 411g

• Salt

  table

  2 tsp or 12g

• Lemon juice

  2 tsp or 10g

• Olive oil

  2 tbsp or 27g

• Oregano

  dried

  2 tsp, ground or 4g

• Basil

  dried

  2 tsp, ground or 3g

• Thyme

  dried

  1 tsp, ground or 1g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Spaghetti squash

  winter, cooked, boiled, drained, or baked, unsalted

  15 cup or 2.33kg

Directions

1. 1. In a large saucepan, brown the ground beef along with the garlic. Drain.
2. 2. Add in the rest of the ingredients and bring to a low boil, stirring often.
3. 3. Once the sauce is heated through and at a low boil, reduce the burner temperature to low and simmer uncovered for 45 minutes.
4. Serve immediately or allow the sauce to cool, then package it in freezer-safe containers for easy storage.
5. (source: https://www.tastesoflizzyt.com/healthy-homemade-spaghetti-sauce/)