1 serving of heirloom tomato basil mozzarella salad contains 305 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Arrange slices of tomatoes, basil leaves, and mozzarella on a serving platter.
- Drizzle olive oil over the salad.
- Add a dash of balsamic vinegar, then season lightly with salt and pepper.
Nutrition Facts
For 1 serving of heirloom tomato basil mozzarella salad (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 517mg | 22% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 503mg | 50% |
| Iron | 1mg | 18% |
| Potassium | 429mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 1330μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 3165μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 309mg | 44% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2564IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 118μg | 99% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |