½ serving of heirloom tomato basil mozzarella salad contains 153 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 20% protein. This is a good source of protein (14% of your Daily Value), potassium (5% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar ½ tbsp or 8g
Directions
- Arrange slices of tomatoes, basil leaves, and mozzarella on a serving platter.
- Drizzle olive oil over the salad.
- Add a dash of balsamic vinegar, then season lightly with salt and pepper.
Nutrition Facts
For ½ serving of heirloom tomato basil mozzarella salad (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 259mg | 11% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 252mg | 25% |
| Iron | 1mg | 9% |
| Potassium | 215mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 665μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1582μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 154mg | 22% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1282IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 59μg | 49% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |