Herb and Lemon Fish

Ingredients

• Brown rice

  Long-grain, raw

  ½ cup or 93g

• Tilapia

  Fish, raw

  8 oz or 227g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Pepper

  Spices, black

  1 dash or 0.1g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Garlic

  Raw

  2 clove or 6g

• Basil

  Spices, dried

  ½ tsp, leaves or 0.3g

• Parsley

  Raw

  2 tsp or 3g

Directions

1. Cook rice according to package directions. Preheat oven to 350°F.
2. Cut two pieces of tin foil large enough to wrap the fish. Place each fish in the center of a piece of tin foil and brush each fish with olive oil. Season with pepper and lemon zest.
3. Squeeze juice onto the fish. Add the minced garlic and herbs on top. Wrap the fish completely.
4. Bake for 15-20 minutes or until fish is fully cooked. Serve with brown rice.