Herbed Lemon Tofu

Herbed Lemon Tofu
Fat 66%Protein 27%
Percent Calories

1 serving of herbed lemon tofu contains 344 Calories The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and calcium (42% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 475°F.
  2. Drain the tofu using a tofu press if available, or wrap the block of tofu in paper towels and press for 10 minutes by adding weight on top. Remove the paper towels and cut the tofu into 1/2-inch-thick pieces.
  3. Combine lemon juice, vinegar, soy sauce, olive oil, thyme, and pepper in a small bowl. Whisk together well.
  4. Add the tofu to a casserole or baking dish in a single layer, then cover with the liquid mixture, turning once to coat. Bake for 30 to 40 minutes, or until browned, turning once halfway through baking.
  5. Enjoy!

Nutrition Facts

For 1 serving of herbed lemon tofu (278g)

NutrientValue%DV
Calories344
Fats27g 34%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium1025mg 45%
Carbs7g 3%
Net carbs6g
Fiber1g 5%
Sugar2g
Protein24g
Calcium421mg 42%
Iron6mg 74%
Potassium365mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline8mg 1%
Copper0.5mg 53%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium131mg 31%
Manganese2mg 82%
Niacin1mg 9%
Pantothenic acid1mg 22%
Phosphorus335mg 48%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU39IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K25μg 21%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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