Herbed Lemon Tofu

1 serving of herbed lemon tofu contains 344 Calories The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 475°F.
- Drain the tofu using a tofu press if available, or wrap the block of tofu in paper towels and press for 10 minutes by adding weight on top. Remove the paper towels and cut the tofu into 1/2-inch-thick pieces.
- Combine lemon juice, vinegar, soy sauce, olive oil, thyme, and pepper in a small bowl. Whisk together well.
- Add the tofu to a casserole or baking dish in a single layer, then cover with the liquid mixture, turning once to coat. Bake for 30 to 40 minutes, or until browned, turning once halfway through baking.
- Enjoy!
Nutrition Facts
For 1 serving of herbed lemon tofu (278g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 27g | 34% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1025mg | 45% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 24g | |
Calcium | 421mg | 42% |
Iron | 6mg | 74% |
Potassium | 365mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.5mg | 53% |
Fluoride | 0μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 131mg | 31% |
Manganese | 2mg | 82% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 335mg | 48% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 39IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 25μg | 21% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |