1 servings of herbed peas contains 213 Calories. The macronutrient breakdown is 37% carbs, 50% fat, and 14% protein. This is a good source of fiber (23% of your Daily Value), vitamin a (28% of your Daily Value), and vitamin c (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Melt the butter in a large skillet over medium-high heat.
- Add the peas and scallions to the skillet and cook, stirring occasionally, until tender, about 5-7 minutes.
- Stir in the minced parsley, basil, sugar, salt, and pepper. Adjust the seasoning to taste and serve.
Nutrition Facts
For 1 servings of herbed peas (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 12g | 16% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 175mg | 8% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 23% |
| Sugar | 8g | |
| Protein | 7g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 30% |
| Potassium | 258mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1876μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.4μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 120mg | 17% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 3467IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 101μg | 84% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 7g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |