1 serving of heuvos rancheros contains 319 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Heat olive oil in a small pan over medium heat. Add chopped onions and cook for one minute. Stir in tomatoes, diced green chilies, cumin, salt, and pepper, and cook for a few more minutes. Set aside and keep warm.
- In another medium non-stick pan, lightly spray the tortillas with oil on each side and heat for a few minutes on both sides until crispy and air bubbles form. Set aside.
- In the same pan, lightly spray more oil and add eggs. Season with salt and pepper, cover, and cook until sunny-side up or to your liking.
- To serve, place a tortilla on each plate, top with an egg, the tomato mixture, lettuce, cheese, and cilantro.
Nutrition Facts
For 1 serving of heuvos rancheros (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 223mg | 74% |
| Sodium | 609mg | 26% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 227mg | 23% |
| Iron | 5mg | 60% |
| Potassium | 414mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 382μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.2mg | 18% |
| Fluoride | 22μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 1582μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 305mg | 44% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1113IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |











