Heuvos Rancheros

Heuvos Rancheros
Fat 41%Carbs 39%Protein 19%
Percent Calories

1 serving of heuvos rancheros contains 319 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat olive oil in a small pan over medium heat. Add chopped onions and cook for one minute. Stir in tomatoes, diced green chilies, cumin, salt, and pepper, and cook for a few more minutes. Set aside and keep warm.
  2. In another medium non-stick pan, lightly spray the tortillas with oil on each side and heat for a few minutes on both sides until crispy and air bubbles form. Set aside.
  3. In the same pan, lightly spray more oil and add eggs. Season with salt and pepper, cover, and cook until sunny-side up or to your liking.
  4. To serve, place a tortilla on each plate, top with an egg, the tomato mixture, lettuce, cheese, and cilantro.

Nutrition Facts

For 1 serving of heuvos rancheros (227g)

NutrientValue%DV
Calories319
Fats15g 19%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol223mg 74%
Sodium609mg 26%
Carbs31g 11%
Net carbs28g
Fiber3g 11%
Sugar5g
Protein16g
Calcium227mg 23%
Iron5mg 60%
Potassium414mg 9%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene382μg
Caffeine0mg
Choline178mg 32%
Copper0.2mg 18%
Fluoride22μg
Folate (B9)105μg 26%
Lycopene1582μg
Magnesium41mg 10%
Manganese0.5mg 20%
Niacin2mg 14%
Pantothenic acid1mg 21%
Phosphorus305mg 44%
Retinol125μg
Riboflavin (B2)0.4mg 31%
Selenium33μg 60%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1113IU
Vitamin A160μg 18%
Vitamin B121μg 26%
Vitamin B60.2mg 16%
Vitamin C12mg 13%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K14μg 11%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g