High Protein Pancakes

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  1 cup or 80g

• Flaxseed

  Seeds

  1 tbsp, ground or 7g

• Cinnamon

  Spices, ground

  ½ tbsp or 4g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Egg white

  Raw, fresh eggs

  6 large or 198g

• Sweetener, herbal extract powder from Stevia leaf

  1 package or 1g

Directions

1. Preheat a nonstick skillet over medium heat. Lightly coat the surface with cooking spray just before cooking.
2. Add oats, ground flaxseed, stevia, cinnamon, baking soda, and egg whites to a blender. Blend until very smooth, then let the batter rest 3–5 minutes to thicken.
3. Pour the batter onto the hot skillet to make small pancakes. Cook until the edges look set and small bubbles appear on top, 2–3 minutes. Flip and cook until golden and cooked through, 1–2 minutes more.
4. Serve right away.