Homemade Chicken Noodle Soup
1 serving of homemade chicken noodle soup contains 311 Calories. The macronutrient breakdown is 41% carbs, 27% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 30 minutes
Ingredients
Canola oil 1 ½ tbsp or 21g
Directions
- Heat a large pot or Dutch oven over medium-high heat. Add oil, swirl to coat. Add carrot, onion, and celery; saute 5 minutes. Add stock and water to pan, and bring to a boil. Stir in thyme and pasta; reduce heat to medium, and cook 8 minutes. Add chicken, salt, and pepper to pan; cook 2 minutes or until heated through and pasta is tender.
Nutrition Facts
For 1 serving of homemade chicken noodle soup (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 599mg | 26% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 485mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1060μg | |
| Beta carotene | 2563μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0.3μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 195mg | 28% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5173IU | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
