1 serving of homemade chili contains 552 Calories. The macronutrient breakdown is 42% carbs, 25% fat, and 33% protein. This is a good source of protein (84% of your Daily Value), fiber (66% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Chili powder 1 tbsp or 8g
Cumin seed 1 tsp, ground or 3g
Cornstarch 2 tbsp or 15g
Directions
- In a large skillet, cook ground beef, onion, and garlic until beef is browned and vegetables are tender, stirring occasionally. Drain well. Combine with all remaining ingredients except cornstarch and 1/4 cup water in 3,5 quart slow cooker.
- Cover and cook on low for 8-10 hours. In small bowl, combine cornstarch with 1/4 cup water and mix well. Stir into chili, then turn heat to high and cook for 15-20 minutes or until chili is thickened. Serve immediately.
- Note: I usually leave out the cornstarch, chili powder, and cumin and buy one of those chili-seasoning packets at the store. Does the same thing.
Nutrition Facts
For 1 serving of homemade chili (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 117mg | 39% |
| Sodium | 1635mg | 71% |
| Carbs | 59g | 22% |
| Net carbs | 41g | |
| Fiber | 18g | 66% |
| Sugar | 10g | |
| Protein | 47g | |
| Calcium | 202mg | 20% |
| Iron | 7mg | 90% |
| Potassium | 1793mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 787μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 77% |
| Fluoride | 3μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 13430μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 44% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 490mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1413IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |







