Homemade Chili

Fat 25%Carbs 42%Protein 33%
Percent Calories

1 serving of homemade chili contains 552 Calories. The macronutrient breakdown is 42% carbs, 25% fat, and 33% protein. This is a good source of protein (84% of your Daily Value), fiber (66% of your Daily Value), and potassium (38% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. In a large skillet, cook ground beef, onion, and garlic until beef is browned and vegetables are tender, stirring occasionally. Drain well. Combine with all remaining ingredients except cornstarch and 1/4 cup water in 3,5 quart slow cooker.
  2. Cover and cook on low for 8-10 hours. In small bowl, combine cornstarch with 1/4 cup water and mix well. Stir into chili, then turn heat to high and cook for 15-20 minutes or until chili is thickened. Serve immediately.
  3. Note: I usually leave out the cornstarch, chili powder, and cumin and buy one of those chili-seasoning packets at the store. Does the same thing.

Nutrition Facts

For 1 serving of homemade chili (532g)

NutrientValue%DV
Calories552
Fats15g 20%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol117mg 39%
Sodium1635mg 71%
Carbs59g 22%
Net carbs41g
Fiber18g 66%
Sugar10g
Protein47g
Calcium202mg 20%
Iron7mg 90%
Potassium1793mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene787μg
Caffeine0mg
Choline142mg 26%
Copper1mg 77%
Fluoride3μg
Folate (B9)124μg 31%
Lycopene13430μg
Magnesium133mg 32%
Manganese1mg 44%
Niacin8mg 51%
Pantothenic acid1mg 29%
Phosphorus490mg 70%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium15μg 28%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU1413IU
Vitamin A88μg 10%
Vitamin B120.5μg 20%
Vitamin B61mg 70%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K17μg 14%
Zinc3mg 29%
Sugars
Sugar10g
Sucrose3g
Glucose5g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0g
Starch11g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g