1 serving of homemade lasagna contains 1097 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 26% protein. This is a good source of protein (125% of your Daily Value), fiber (28% of your Daily Value), and potassium (43% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of homemade lasagna (909g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1097 | |
| Fats | 54g | 69% |
| Saturated fats | 26g | 132% |
| Trans fats | 0g | |
| Cholesterol | 163mg | 54% |
| Sodium | 1427mg | 62% |
| Carbs | 83g | 30% |
| Net carbs | 75g | |
| Fiber | 8g | 28% |
| Sugar | 14g | |
| Protein | 70g | |
| Calcium | 1106mg | 111% |
| Iron | 6mg | 80% |
| Potassium | 2009mg | 43% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 2949μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 1mg | 61% |
| Fluoride | 88μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 37208μg | |
| Magnesium | 145mg | 34% |
| Manganese | 1mg | 32% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 932mg | 133% |
| Retinol | 399μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 6345IU | |
| Vitamin A | 653μg | 73% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 167μg | 139% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |