Homemade No-Bake Protein Bars

Ingredients

• Coconut cream

  Nuts, raw (liquid expressed from grated meat)

  1 cup or 240g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  6 scoop (30g) or 180g

• Peanut butter

  Smooth style, without salt

  1 ⅓ cup or 344g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  4 ½ cup or 360g

Directions

1. Whisk the coconut cream in a large bowl until smooth and creamy.
2. Add the vanilla whey protein powder and whisk until fully blended and smooth.
3. Stir in the peanut butter until completely incorporated and no streaks remain.
4. Add the dry rolled oats and mix until evenly combined; use clean hands if needed to bring the mixture together.
5. Firmly press the mixture into a parchment-lined baking dish (about 9×13 inches) to create an even, compact layer.
6. Refrigerate until set, at least 2 hours or overnight, then cut into 12 bars.