Homemade Sweet Potato Gnocchi Skillet

Fat 14%Carbs 73%Protein 13%
Percent Calories

1 serving of homemade sweet potato gnocchi skillet contains 438 Calories The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (20% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
90 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. For the gnocchi:
  2. Preheat oven to 425 degrees F. Pierce sweet potatoes with a fork and wrap with aluminum foil. Bake for 45-60 minutes or until tender when pierced with a fork. Remove from oven and let cool. When cool enough to handle, remove skins and mash. Stir in salt, nutmeg and pepper. (For reference, my baked sweet potatoes measured 2 cups mashed) Place mixture into a large bowl. Add 1/4 cup of flour at a time until desired consistency is reached. You want the dough to be soft yet slightly sticky. (I used 21/4 cups flour) Divide dough into 6 portions. Dust surface and roll each section into 12 inch ropes. Use a sharp knife and cut each rope into 1 inch portions. Use the back of the knife to make decorative indentations.
  3. Fill a large saucepan with water and bring to a boil. Reduce to a simmer and gently add gnocchi as to prevent clumping. Wait for gnocchi to float to the surface of the water and cook an additional 30 seconds to 1 minute. Use a slotted spoon to remove from water.
  4. For the sauteed mushrooms and spinach:
  5. Add oil to a large skillet over medium heat and saute garlic until fragrant. Add mushrooms and saute until caramelized on the bottom. Stir in balsamic vinegar, rosemary and season with sea salt and pepper. Cook an additional 3-5 minutes until both sides are caramelized. Add in spinach and cook until wilted. Spoon in boiled gnocchi and saute until lightly golden on each side, ~1-2 minutes on each side.
  6. Adjust seasoning as desired and serve, enjoy :)
  7. Source: www.beginwithinnutrition.com/recipes/homemade-sweet-potato-gnocchi-skillet-vegan-and-gluten-free/

Nutrition Facts

For 1 serving of homemade sweet potato gnocchi skillet (237g)

NutrientValue%DV
Calories438
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium668mg 29%
Carbs83g 30%
Net carbs77g
Fiber5g 20%
Sugar3g
Protein15g
Calcium54mg 5%
Iron5mg 67%
Potassium313mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene6375μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 14%
Niacin0.5mg 3%
Pantothenic acid1mg 10%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU10641IU
Vitamin A532μg 59%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K78μg 65%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g