1 serving of homemade sweet potato gnocchi skillet contains 438 Calories The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (20% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 90 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- For the gnocchi:
- Preheat oven to 425 degrees F. Pierce sweet potatoes with a fork and wrap with aluminum foil. Bake for 45-60 minutes or until tender when pierced with a fork. Remove from oven and let cool. When cool enough to handle, remove skins and mash. Stir in salt, nutmeg and pepper. (For reference, my baked sweet potatoes measured 2 cups mashed) Place mixture into a large bowl. Add 1/4 cup of flour at a time until desired consistency is reached. You want the dough to be soft yet slightly sticky. (I used 21/4 cups flour) Divide dough into 6 portions. Dust surface and roll each section into 12 inch ropes. Use a sharp knife and cut each rope into 1 inch portions. Use the back of the knife to make decorative indentations.
- Fill a large saucepan with water and bring to a boil. Reduce to a simmer and gently add gnocchi as to prevent clumping. Wait for gnocchi to float to the surface of the water and cook an additional 30 seconds to 1 minute. Use a slotted spoon to remove from water.
- For the sauteed mushrooms and spinach:
- Add oil to a large skillet over medium heat and saute garlic until fragrant. Add mushrooms and saute until caramelized on the bottom. Stir in balsamic vinegar, rosemary and season with sea salt and pepper. Cook an additional 3-5 minutes until both sides are caramelized. Add in spinach and cook until wilted. Spoon in boiled gnocchi and saute until lightly golden on each side, ~1-2 minutes on each side.
- Adjust seasoning as desired and serve, enjoy :)
- Source: www.beginwithinnutrition.com/recipes/homemade-sweet-potato-gnocchi-skillet-vegan-and-gluten-free/
Nutrition Facts
For 1 serving of homemade sweet potato gnocchi skillet (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 438 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 668mg | 29% |
Carbs | 83g | 30% |
Net carbs | 77g | |
Fiber | 5g | 20% |
Sugar | 3g | |
Protein | 15g | |
Calcium | 54mg | 5% |
Iron | 5mg | 67% |
Potassium | 313mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 6375μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | 0μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.3mg | 14% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 41mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 10641IU | |
Vitamin A | 532μg | 59% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 78μg | 65% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |