Honey Balsamic Glazed Brussels Sprouts

Fat 39%Carbs 51%Protein 10%
Percent Calories

1 serving of honey balsamic glazed brussels sprouts contains 157 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (108% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, heat oil. Add Brussels sprouts, cut side down, and cook undisturbed, 3 to 4 minutes, until golden on the bottom. Add 1/4 cup water and cover. Let Brussels sprouts steam until tender, 3 minutes. If the skillet seems dry, add more water a tablespoon at a time.
  2. Remove sprouts from skillet and set aside on a plate. Add vinegar, honey, mustard, and garlic and whisk to combine. Bring to a simmer and cook until thick and syrupy, 6 to 8 minutes. Return sprouts to pan, toss to coat, and heat through, 2 to 3 more minutes. Season with salt and pepper and serve immediately.
  3. Recipe by: Lena Abraham (source: https://www.delish.com/holiday-recipes/thanksgiving/a23013160/honey-balsamic-glazed-brussels-sprouts-recipe/)

Nutrition Facts

For 1 serving of honey balsamic glazed brussels sprouts (148g)

NutrientValue%DV
Calories157
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium161mg 7%
Carbs22g 8%
Net carbs17g
Fiber4g 16%
Sugar13g
Protein4g
Calcium57mg 6%
Iron2mg 23%
Potassium472mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene510μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium30mg 7%
Manganese0.5mg 20%
Niacin1mg 6%
Pantothenic acid0.4mg 7%
Phosphorus87mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU854IU
Vitamin A43μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C97mg 108%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K205μg 171%
Zinc1mg 5%
Sugars
Sugar13g
Sucrose1g
Glucose6g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.3g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g

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