Honey Balsamic Glazed Brussels Sprouts
1 serving of honey balsamic glazed brussels sprouts contains 157 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (108% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar
50g
Honey
2 tbsp or 42g
Directions
- In a large skillet over medium heat, heat oil. Add Brussels sprouts, cut side down, and cook undisturbed, 3 to 4 minutes, until golden on the bottom. Add 1/4 cup water and cover. Let Brussels sprouts steam until tender, 3 minutes. If the skillet seems dry, add more water a tablespoon at a time.
- Remove sprouts from skillet and set aside on a plate. Add vinegar, honey, mustard, and garlic and whisk to combine. Bring to a simmer and cook until thick and syrupy, 6 to 8 minutes. Return sprouts to pan, toss to coat, and heat through, 2 to 3 more minutes. Season with salt and pepper and serve immediately.
- Recipe by: Lena Abraham (source: https://www.delish.com/holiday-recipes/thanksgiving/a23013160/honey-balsamic-glazed-brussels-sprouts-recipe/)
Nutrition Facts
For 1 serving of honey balsamic glazed brussels sprouts (148g)
Nutrient | Value | %DV |
---|---|---|
Calories | 157 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 161mg | 7% |
Carbs | 22g | 8% |
Net carbs | 17g | |
Fiber | 4g | 16% |
Sugar | 13g | |
Protein | 4g | |
Calcium | 57mg | 6% |
Iron | 2mg | 23% |
Potassium | 472mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 510μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 70μg | 17% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 87mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 854IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 97mg | 108% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 205μg | 171% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.3g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.2g |