Honey Balsamic Glazed Chicken

Honey Balsamic Glazed Chicken
Carbs 23%Fat 39%Protein 37%
Percent Calories

½ serving of honey balsamic glazed chicken contains 211 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 37% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, mix together the honey, balsamic vinegar, dried rosemary, and black pepper to create the glaze.
  2. Heat a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through.
  3. Reduce the heat to low and pour the honey balsamic glaze over the chicken in the skillet.
  4. Simmer for an additional 5 minutes, occasionally spooning the glaze over the chicken to coat it well.
  5. Remove from heat and let the chicken rest for a few minutes before serving. Add salt to taste if desired and enjoy!

Nutrition Facts

For ½ serving of honey balsamic glazed chicken (120g)

NutrientValue%DV
Calories211
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol62mg 21%
Sodium120mg 5%
Carbs12g 4%
Net carbs12g
Fiber0.4g 1%
Sugar11g
Protein19g
Calcium19mg 2%
Iron1mg 9%
Potassium320mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline70mg 13%
Copper0mg 5%
Fluoride1μg
Folate (B9)10μg 2%
Lycopene0.1μg
Magnesium28mg 7%
Manganese0.1mg 6%
Niacin8mg 51%
Pantothenic acid1mg 26%
Phosphorus186mg 27%
Retinol6μg
Riboflavin (B2)0.2mg 12%
Selenium20μg 35%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU43IU
Vitamin A7μg 1%
Vitamin B120.2μg 7%
Vitamin B61mg 54%
Vitamin C0.4mg 0.5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K5μg 4%
Zinc1mg 6%
Sugars
Sugar11g
Sucrose0.1g
Glucose5g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g