½ serving of honey balsamic glazed chicken contains 211 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 37% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Honey ½ tbsp or 11g
Olive oil ½ tbsp or 7g
Directions
- In a small bowl, mix together the honey, balsamic vinegar, dried rosemary, and black pepper to create the glaze.
- Heat a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through.
- Reduce the heat to low and pour the honey balsamic glaze over the chicken in the skillet.
- Simmer for an additional 5 minutes, occasionally spooning the glaze over the chicken to coat it well.
- Remove from heat and let the chicken rest for a few minutes before serving. Add salt to taste if desired and enjoy!
Nutrition Facts
For ½ serving of honey balsamic glazed chicken (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 120mg | 5% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0.4g | 1% |
| Sugar | 11g | |
| Protein | 19g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 320mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 186mg | 27% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 20μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 43IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |




