Honey Balsamic Glazed Chicken

Honey Balsamic Glazed Chicken
Fat 39%Carbs 23%Protein 37%
Percent Calories

1 serving of honey balsamic glazed chicken contains 422 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 37% protein. This is a good source of protein (69% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (109% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, mix together the honey, balsamic vinegar, dried rosemary, and black pepper to create the glaze.
  2. Heat a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through.
  3. Reduce the heat to low and pour the honey balsamic glaze over the chicken in the skillet.
  4. Simmer for an additional 5 minutes, occasionally spooning the glaze over the chicken to coat it well.
  5. Remove from heat and let the chicken rest for a few minutes before serving. Add salt to taste if desired and enjoy!

Nutrition Facts

For 1 serving of honey balsamic glazed chicken (239g)

NutrientValue%DV
Calories422
Fats18g 23%
Saturated fats3g 15%
Trans fats0g
Cholesterol124mg 41%
Sodium241mg 10%
Carbs24g 9%
Net carbs23g
Fiber1g 3%
Sugar22g
Protein39g
Calcium39mg 4%
Iron1mg 19%
Potassium640mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline140mg 26%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)20μg 5%
Lycopene0.2μg
Magnesium56mg 13%
Manganese0.3mg 11%
Niacin16mg 103%
Pantothenic acid3mg 52%
Phosphorus372mg 53%
Retinol12μg
Riboflavin (B2)0.3mg 24%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU86IU
Vitamin A14μg 2%
Vitamin B120.4μg 15%
Vitamin B61mg 109%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K10μg 8%
Zinc1mg 12%
Sugars
Sugar22g
Sucrose0.2g
Glucose10g
Fructose11g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g