2 serving of honey balsamic glazed chicken contains 844 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 37% protein. This is a good source of protein (138% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (217% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 4 tbsp or 64g
Honey 2 tbsp or 42g
Olive oil 2 tbsp or 27g
Directions
- In a small bowl, mix together the honey, balsamic vinegar, dried rosemary, and black pepper to create the glaze.
- Heat a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through.
- Reduce the heat to low and pour the honey balsamic glaze over the chicken in the skillet.
- Simmer for an additional 5 minutes, occasionally spooning the glaze over the chicken to coat it well.
- Remove from heat and let the chicken rest for a few minutes before serving. Add salt to taste if desired and enjoy!
Nutrition Facts
For 2 serving of honey balsamic glazed chicken (479g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 844 | |
| Fats | 36g | 47% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 248mg | 83% |
| Sodium | 482mg | 21% |
| Carbs | 48g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 6% |
| Sugar | 44g | |
| Protein | 77g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 1281mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 0.2mg | 21% |
| Fluoride | 4μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.4μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 23% |
| Niacin | 33mg | 205% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 743mg | 106% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 172IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 0.4g | |
| Glucose | 20g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |




