Honey Balsamic Glazed Chicken

Honey Balsamic Glazed Chicken
Fat 39%Carbs 23%Protein 37%
Percent Calories

2 serving of honey balsamic glazed chicken contains 844 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 37% protein. This is a good source of protein (138% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (217% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, mix together the honey, balsamic vinegar, dried rosemary, and black pepper to create the glaze.
  2. Heat a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through.
  3. Reduce the heat to low and pour the honey balsamic glaze over the chicken in the skillet.
  4. Simmer for an additional 5 minutes, occasionally spooning the glaze over the chicken to coat it well.
  5. Remove from heat and let the chicken rest for a few minutes before serving. Add salt to taste if desired and enjoy!

Nutrition Facts

For 2 serving of honey balsamic glazed chicken (479g)

NutrientValue%DV
Calories844
Fats36g 47%
Saturated fats6g 29%
Trans fats0g
Cholesterol248mg 83%
Sodium482mg 21%
Carbs48g 18%
Net carbs47g
Fiber2g 6%
Sugar44g
Protein77g
Calcium77mg 8%
Iron3mg 37%
Potassium1281mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene7μg
Caffeine0mg
Choline281mg 51%
Copper0.2mg 21%
Fluoride4μg
Folate (B9)39μg 10%
Lycopene0.4μg
Magnesium113mg 27%
Manganese1mg 23%
Niacin33mg 205%
Pantothenic acid5mg 103%
Phosphorus743mg 106%
Retinol24μg
Riboflavin (B2)1mg 48%
Selenium78μg 142%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU172IU
Vitamin A28μg 3%
Vitamin B121μg 30%
Vitamin B63mg 217%
Vitamin C2mg 2%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 39%
Vitamin K20μg 17%
Zinc3mg 23%
Sugars
Sugar44g
Sucrose0.4g
Glucose20g
Fructose22g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats22g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g