Honey Balsamic Roasted Beets

Honey Balsamic Roasted Beets
Fat 38%Carbs 57%
Percent Calories

1 serving of honey balsamic roasted beets contains 320 Calories. The macronutrient breakdown is 57% carbs, 38% fat, and 5% protein. This is a good source of fiber (26% of your Daily Value), potassium (18% of your Daily Value), and iron (44% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and dice the medium beet into small cubes.
  3. In a mixing bowl, combine the diced beets with oil, honey, balsamic vinegar, thyme, and salt. Toss until the beets are well coated.
  4. Spread the coated beets evenly on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 25 minutes, or until the beets are tender and slightly caramelized, stirring halfway through the cooking time.
  6. Remove from the oven and let cool slightly before serving.

Nutrition Facts

For 1 serving of honey balsamic roasted beets (315g)

NutrientValue%DV
Calories320
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium782mg 34%
Carbs47g 17%
Net carbs40g
Fiber7g 26%
Sugar39g
Protein4g
Calcium69mg 7%
Iron4mg 44%
Potassium855mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene72μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)271μg 68%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 41%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU119IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K26μg 21%
Zinc1mg 9%
Sugars
Sugar39g
Sucrose0.2g
Glucose10g
Fructose11g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g