Honey Dijon Green Beans

A simple and delicious side dish featuring tender green beans tossed in a honey Dijon mustard glaze, perfect for any meal.

Honey Dijon Green Beans
Fat 38%Carbs 53%Protein 10%
Percent Calories

1 serving of honey dijon green beans (A simple and delicious side dish featuring tender green beans tossed in a honey Dijon mustard glaze, perfect for any meal.) contains 88 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 10% protein. This has a relatively low calorie density, with 68 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Add trimmed green beans and blanch for about 3 minutes until bright green and crisp-tender.
  2. Drain and immediately plunge beans into an ice-water bath to stop cooking. Drain well and pat dry.
  3. Heat olive oil in a large skillet over medium heat. Add the beans and sauté, tossing, for 2–3 minutes.
  4. In a small bowl, whisk Dijon, honey, salt, and black pepper until smooth.
  5. Pour the honey-Dijon mixture over the beans and toss to coat. Cook 1–2 minutes more until heated through, then adjust seasoning to taste if needed.
  6. Serve warm.

Nutrition Facts

For 1 serving of honey dijon green beans (130g)

NutrientValue%DV
Calories88
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium226mg 10%
Carbs13g 5%
Net carbs9g
Fiber3g 12%
Sugar8g
Protein2g
Calcium47mg 5%
Iron1mg 17%
Potassium253mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene430μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 9%
Fluoride22μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium32mg 8%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus51mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU783IU
Vitamin A40μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K19μg 15%
Zinc0.3mg 3%
Sugars
Sugar8g
Sucrose0.5g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g