Honey Garlic Chicken Stir Fry

Ingredients

• Chicken broth

  Soup, canned, less/reduced sodium

  ¾ cup or 180g

• Soy sauce

  Made from soy (tamari)

  3 tbsp or 54g

• Honey

  3 tbsp or 63g

• Cornstarch

  1 tbsp or 8g

• Garlic

  Raw

  3 cloves, minced or 9g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 lb or 454g

• Broccoli

  Raw

  2 cup chopped or 182g

• Carrots

  Raw

  2 medium or 122g

• Onions

  Raw

  1 medium or 110g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Whisk together the chicken broth, soy sauce, honey, cornstarch, and minced garlic in a small bowl until well combined. Set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and pepper, and cook, stirring occasionally, until golden on all sides, about 6 to 8 minutes.
3. Add sliced carrots and onion to the skillet and cook, stirring, for 2 to 3 minutes.
4. Add chopped broccoli and the prepared sauce to the skillet. Mix well, cover, and cook until the broccoli is tender and the sauce has thickened, about 3 to 4 minutes.
5. Serve immediately.