Honey Garlic Shrimp Stir-Fry

A quick stir-fry featuring shrimp, mixed vegetables, and a savory honey garlic sauce. Perfect for a quick lunch or dinner.

Honey Garlic Shrimp Stir-Fry
Fat 22%Carbs 52%Protein 26%
Percent Calories

1 serving of honey garlic shrimp stir-fry (A quick stir-fry featuring shrimp, mixed vegetables, and a savory honey garlic sauce. Perfect for a quick lunch or dinner.) contains 383 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), fiber (33% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk the honey, minced garlic, and tamari soy sauce in a small bowl to make the sauce. Adjust to taste and set aside.
  2. Heat a large skillet over medium-high heat. Add the canola oil and heat until shimmering.
  3. Add the shrimp in a single layer and cook 2–3 minutes per side until pink and opaque. Transfer to a plate.
  4. Add the frozen mixed vegetables to the same pan and stir-fry until heated through and crisp-tender, about 4–5 minutes.
  5. Return the shrimp to the pan and pour in the honey-garlic tamari sauce.
  6. Toss to coat and cook 2–3 minutes more, until the sauce lightly thickens and evenly coats the shrimp and vegetables.
  7. Serve hot.

Nutrition Facts

For 1 serving of honey garlic shrimp stir-fry (387g)

NutrientValue%DV
Calories383
Fats9g 12%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol143mg 48%
Sodium1754mg 76%
Carbs51g 18%
Net carbs41g
Fiber9g 33%
Sugar18g
Protein25g
Calcium128mg 13%
Iron3mg 36%
Potassium666mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline100mg 18%
Copper0.4mg 47%
Fluoride1μg
Folate (B9)91μg 23%
Lycopene0μg
Magnesium87mg 21%
Manganese1mg 30%
Niacin6mg 35%
Pantothenic acid1mg 15%
Phosphorus438mg 63%
Retinol61μg
Riboflavin (B2)0.2mg 18%
Selenium35μg 64%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU11630IU
Vitamin A633μg 70%
Vitamin B121μg 52%
Vitamin B61mg 39%
Vitamin C24mg 27%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K0.4μg 0.3%
Zinc2mg 20%
Sugars
Sugar18g
Sucrose0.2g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g